{"id":2323,"date":"2022-07-04T15:24:46","date_gmt":"2022-07-04T13:24:46","guid":{"rendered":"https:\/\/tnsquare.ro\/?p=2323"},"modified":"2022-07-14T17:15:30","modified_gmt":"2022-07-14T15:15:30","slug":"sports-break-with-radu-restivan","status":"publish","type":"post","link":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/","title":{"rendered":"Sports break with Radu Restivan"},"content":{"rendered":"<p>Sports break with TNS and <a href=\"https:\/\/www.instagram.com\/radurestivan\/\" target=\"_blank\" rel=\"noopener\">Radu Restivan<\/a><\/p>\n<p><strong>How to run 5k before the office, during the lunch break or even after the program.<\/strong><\/p>\n<p>The route starts from <a href=\"https:\/\/www.instagram.com\/timpuri_noi_square\/\" target=\"_blank\" rel=\"noopener\">Timpuri Noi Square<\/a> to the Tineretului Park and back.<\/p>\n<p><strong>Intermediate points:<\/strong><\/p>\n<p>\u2022 Start TNSquare;<\/p>\n<p>\u2022 We leave on Splai towards Mihai Bravu and cross D\u00e2mbovi\u021ba at the pedestrian bridge from Deschis Gastrobar;<\/p>\n<p>\u2022 Return to Timpuri noi also on Splai;<\/p>\n<p>\u2022 We go to the entrance from Tineretului Park on \u0218incai;<\/p>\n<p>\u2022 In Tineretului you go on the central alley to the bridge over the lake, you go down on the lake to the Actors&#8217; Cafe;<\/p>\n<p>\u2022 Return to the park entrance, then return to TNSquare and finish at the entrance.<\/p>\n<p><strong>Total distance: 5.5K &#8211; time about 30-40 minutes for any beginner runner. For the fast ones, less than 30 minutes without problems.<\/strong><\/p>\n<p><a href=\"https:\/\/connect.garmin.com\/modern\/course\/114725355\" target=\"_blank\" rel=\"noopener\">Map for Timpuri Noi Square &#8211; 5K.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sports break with TNS and Radu Restivan How to run 5k before the office, during the lunch break or even after the program. The route starts from Timpuri Noi Square to the Tineretului Park and back. Intermediate points: \u2022 Start TNSquare; \u2022 We leave on Splai towards Mihai Bravu and cross D\u00e2mbovi\u021ba at the pedestrian [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[255],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-campanie-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports break with Radu Restivan | Timpuri Noi Square<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports break with Radu Restivan\" \/>\n<meta property=\"og:description\" content=\"Sports break with TNS and Radu Restivan How to run 5k before the office, during the lunch break or even after the program. The route starts from Timpuri Noi Square to the Tineretului Park and back. Intermediate points: \u2022 Start TNSquare; \u2022 We leave on Splai towards Mihai Bravu and cross D\u00e2mbovi\u021ba at the pedestrian [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/\" \/>\n<meta property=\"og:site_name\" content=\"Timpuri Noi Square\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Vastint.Romania\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T13:24:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-14T15:15:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TNSquare\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TNSquare\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/\"},\"author\":{\"name\":\"TNSquare\",\"@id\":\"https:\/\/tnsquare.ro\/en\/#\/schema\/person\/94a0ca3b96bd513c9d4f3ea8c235e63d\"},\"headline\":\"Sports break with Radu Restivan\",\"datePublished\":\"2022-07-04T13:24:46+00:00\",\"dateModified\":\"2022-07-14T15:15:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/\"},\"wordCount\":147,\"publisher\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg\",\"articleSection\":[\"Campanie\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/\",\"url\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/\",\"name\":\"Sports break with Radu Restivan | Timpuri Noi Square\",\"isPartOf\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg\",\"datePublished\":\"2022-07-04T13:24:46+00:00\",\"dateModified\":\"2022-07-14T15:15:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage\",\"url\":\"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg\",\"contentUrl\":\"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/tnsquare.ro\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sports break with Radu Restivan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tnsquare.ro\/en\/#website\",\"url\":\"https:\/\/tnsquare.ro\/en\/\",\"name\":\"Timpuri Noi Square\",\"description\":\"Timpuri noi Square\",\"publisher\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/#organization\"},\"alternateName\":\"TNSquare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tnsquare.ro\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tnsquare.ro\/en\/#organization\",\"name\":\"Timpuri Noi Square\",\"alternateName\":\"TNSquare\",\"url\":\"https:\/\/tnsquare.ro\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tnsquare.ro\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tnsquare.ro\/wp-content\/uploads\/2020\/03\/timpuri-noi-square-logo.png\",\"contentUrl\":\"https:\/\/tnsquare.ro\/wp-content\/uploads\/2020\/03\/timpuri-noi-square-logo.png\",\"width\":184,\"height\":124,\"caption\":\"Timpuri Noi Square\"},\"image\":{\"@id\":\"https:\/\/tnsquare.ro\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Vastint.Romania\/\",\"https:\/\/www.instagram.com\/vastint.romania\/\",\"https:\/\/www.linkedin.com\/company\/vastint-romania\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tnsquare.ro\/en\/#\/schema\/person\/94a0ca3b96bd513c9d4f3ea8c235e63d\",\"name\":\"TNSquare\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tnsquare.ro\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fd04245b4a4a200f809cd22c125080fee7c6fcf2471ca0e30372986827979d3c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fd04245b4a4a200f809cd22c125080fee7c6fcf2471ca0e30372986827979d3c?s=96&d=mm&r=g\",\"caption\":\"TNSquare\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sports break with Radu Restivan | Timpuri Noi Square","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/","og_locale":"en_US","og_type":"article","og_title":"Sports break with Radu Restivan","og_description":"Sports break with TNS and Radu Restivan How to run 5k before the office, during the lunch break or even after the program. The route starts from Timpuri Noi Square to the Tineretului Park and back. Intermediate points: \u2022 Start TNSquare; \u2022 We leave on Splai towards Mihai Bravu and cross D\u00e2mbovi\u021ba at the pedestrian [&hellip;]","og_url":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/","og_site_name":"Timpuri Noi Square","article_publisher":"https:\/\/www.facebook.com\/Vastint.Romania\/","article_published_time":"2022-07-04T13:24:46+00:00","article_modified_time":"2022-07-14T15:15:30+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg","type":"image\/jpeg"}],"author":"TNSquare","twitter_card":"summary_large_image","twitter_misc":{"Written by":"TNSquare","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#article","isPartOf":{"@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/"},"author":{"name":"TNSquare","@id":"https:\/\/tnsquare.ro\/en\/#\/schema\/person\/94a0ca3b96bd513c9d4f3ea8c235e63d"},"headline":"Sports break with Radu Restivan","datePublished":"2022-07-04T13:24:46+00:00","dateModified":"2022-07-14T15:15:30+00:00","mainEntityOfPage":{"@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/"},"wordCount":147,"publisher":{"@id":"https:\/\/tnsquare.ro\/en\/#organization"},"image":{"@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage"},"thumbnailUrl":"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg","articleSection":["Campanie"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/","url":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/","name":"Sports break with Radu Restivan | Timpuri Noi Square","isPartOf":{"@id":"https:\/\/tnsquare.ro\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage"},"image":{"@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage"},"thumbnailUrl":"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg","datePublished":"2022-07-04T13:24:46+00:00","dateModified":"2022-07-14T15:15:30+00:00","breadcrumb":{"@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#primaryimage","url":"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg","contentUrl":"https:\/\/tnsquare.ro\/wp-content\/uploads\/2022\/07\/radu-restivan-5k.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/tnsquare.ro\/en\/sports-break-with-radu-restivan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/tnsquare.ro\/en\/"},{"@type":"ListItem","position":2,"name":"Sports break with Radu Restivan"}]},{"@type":"WebSite","@id":"https:\/\/tnsquare.ro\/en\/#website","url":"https:\/\/tnsquare.ro\/en\/","name":"Timpuri Noi Square","description":"Timpuri noi Square","publisher":{"@id":"https:\/\/tnsquare.ro\/en\/#organization"},"alternateName":"TNSquare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tnsquare.ro\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tnsquare.ro\/en\/#organization","name":"Timpuri Noi Square","alternateName":"TNSquare","url":"https:\/\/tnsquare.ro\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tnsquare.ro\/en\/#\/schema\/logo\/image\/","url":"https:\/\/tnsquare.ro\/wp-content\/uploads\/2020\/03\/timpuri-noi-square-logo.png","contentUrl":"https:\/\/tnsquare.ro\/wp-content\/uploads\/2020\/03\/timpuri-noi-square-logo.png","width":184,"height":124,"caption":"Timpuri Noi Square"},"image":{"@id":"https:\/\/tnsquare.ro\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Vastint.Romania\/","https:\/\/www.instagram.com\/vastint.romania\/","https:\/\/www.linkedin.com\/company\/vastint-romania\/"]},{"@type":"Person","@id":"https:\/\/tnsquare.ro\/en\/#\/schema\/person\/94a0ca3b96bd513c9d4f3ea8c235e63d","name":"TNSquare","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tnsquare.ro\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fd04245b4a4a200f809cd22c125080fee7c6fcf2471ca0e30372986827979d3c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fd04245b4a4a200f809cd22c125080fee7c6fcf2471ca0e30372986827979d3c?s=96&d=mm&r=g","caption":"TNSquare"}}]}},"_links":{"self":[{"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/posts\/2323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/comments?post=2323"}],"version-history":[{"count":3,"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/posts\/2323\/revisions"}],"predecessor-version":[{"id":2332,"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/posts\/2323\/revisions\/2332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/media\/2305"}],"wp:attachment":[{"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/media?parent=2323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/categories?post=2323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tnsquare.ro\/en\/wp-json\/wp\/v2\/tags?post=2323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}